Weight loss is a touchy subject for me. I’ve lost years trying to lose weight to look a certain way and to be someone I’m not thinking it’d make me more confident. I’ve lost years trying to be perfect thinking it only came from the food I put in my mouth. I’ve tried fad diets after fad diets trying to shake the weight but nothing worked. Weight loss shakes? Don’t even start. Frozen meal plans? Is this was prison food tastes like?
A while ago, I came across the Josef Rakich Keto Meal Plan based on the recommendations of Keto Kween Jaz Hand (@jazgoesfitspo). I’d heard a lot about keto and seen quite a lot of documentaries and videos on it, but I never thought to give it a go because I didn’t think I could live without a cheesy bowl of bolognese. #wog
I’m jetting off to Japan for a month in January and I want to shed some kg’s so I can wear cool harajuku costumes and eat my body weight in ramen and sushi (it’s all about balance) so last Monday, I took the plunge and began the meal plan. I’ve decided to start documenting my experiences because honestly, I think this shit has already changed my life.
In the first 7 days, I lost 3.6kg which is more than I’ve ever lost on any other meal plan and I’ve actually managed to cook food that tastes nice (very rare kiddos). I have more energy than I know what to do with, I’m not bloated and I feel like I’m thinking a lot more clearly, hence the blog post lol.
This is definitely #notsponsored but I feel like it’s only fair of me to share a meal plan that allows you to eat pancakes for breakfast (yes, you heard right. Please see below for food porn) and burgers for dinner. I’m so excited to get to a point where I can share my before and afters and see so many incredible changes in my body.
I’m going to keep sharing my journey on this meal plan because not only does it keep me accountable, it’ll give you an insight into the meal plan coming from someone whose self control is worse than a little kid in a play centre.
3.6kg down, 16.4kg to go…